John Meredith, March 1, 2015March 9, 2015, Articles, Contest Results, 0 The Pole2Pole Amateur Cup 2014 Results This content is for members only. Log In 30 Days Free Member Access
Calling out the critics to put up or shut up. Brett, November 1, 2011January 14, 2015, Articles, Street Pole, 0 I do realize that pole dancing/fitness is still- and probably will be for some time- associated with strippers and...
+ Nemesis Tricks Brett, February 1, 2013January 14, 2015, Articles, Pole Moves, 0 My neck tensed up just typing that. What is a nemesis trick? A nemesis trick is a trick that...
+ Local Pole Dancing Studios to Perform for Benefit Brett, November 29, 2011January 14, 2015, Articles, Studios, 0 On November 12th 2011, five pole dancing studios from the Maryland, DC and Virginia areas will be performing in...
My fitness goals. Brett, September 6, 2011January 14, 2015, Articles, Street Pole, 0 I put a lot of hard work in during the run up to summer. I spent a lot of...
+ Pole Foundations By Belen Kamon ~ Gravity Vertical Education John Meredith, April 22, 2015May 9, 2015, Articles, Health and Wellbeing, 0 Proper body alignment is not only the foundation for each pole move but also the most mechanically efficient and...
+ The Dancing Spires of Oxford Brett, September 29, 2012January 14, 2015, Articles, Studios, 0 Saturday the 12th of May saw a veritable pole-fest in Oxford, kicking off the competition and event season in...
+ Beating The Beast: 7 And a Half Tricks To Pass Your Plateau Brett, January 26, 2016January 26, 2016, Articles, Pole Blogs, 0 We sign the waivers, we think we know the risks of pole dancing. We worry about rotator cuffs and...
+ Move4Beginners (Knee Attitude) John Meredith, February 17, 2015February 18, 2015, Articles, 0 In order to do this move you need to first walk around the pole allowing for speed to be...