Pole Exercise 3
- Learn over 70 incredible moves
- For everyone from beginner to extreme
- Step-by-step teaching from international pole stars
- Learn spinning pole techniques
Pole dancing is a great way to get fit, lose weight and get toned. And, as thousands have already discovered, it’s great fun and seriously addictive too.
Pole Exercise 3 brings you over 70 moves featuring spins, climbs & drops, poses & inverts and strength training. Work with the Pole Exercise instructors to master the spinning pole and learn three fabulous spinning pole routines.
Following the worldwide acclaim of Pole Exercise DVD 1 & 2, this jam packed DVD will take your pole training to the next level!