Pole Exercise 1
- Learn over 60 moves, Suitable for everyone beginner to expert. Thousands of women and men have discovered getting on the pole is a great addictive and way to keep fit with lots fun at the same time. Pole Exercise brings shows spins, poses and inverts that make pole work one of the most visually impressive and evocative forms of exercise. Effective workout, Strengthen and tone your body, Clear step-by-step demonstrations of each move, Increase fitness and flexibility, No experience needed over 60 impressive moves from beginner to advanced, Boost confidence and self esteem, Four sections covering Spins & Skills, Muscle Tone & Inverts, Climbing and Strength Training, Male and female instructors.
- Language: English Format: PAL Region: Region 0 (all regions) Run Time: 86.35 Minutes Approx