Pole Exercise 2

Description

• Learn over 15 advanced moves, Sitep-by-step teaching, Stretching section, 4 x Routines

Pole dancing is a great way to get fit and lose weight plus get toned at the same time. Thousands have already discovered this is great fun and addictive. Pole Exercise 2 teaches 16 advanced and 11 training spins, climbs, poses plus inverts to take your pole dancing to the next level. Each move is taught in the same clear step-by-step manner as the first DVD with close up and slow motion shots to help perfect those graceful pole moves. Flexibility for any impressive pole performance and Pole Exercise 2 packs in a comprehensive stretching section with 14 positions for you to master. There are four routines from expert instructors showcasing moves taught on the DVD. A teaching view to let you learn routines and construct a mesmerizing pole show.

Language: English Format: PAL Region: Region 0 (all regions) Run Time: 83.05 Minutes Approx