Hot Pulse

Description

Join Lucy and the Hot Pulse girls for a fresh, fun and feisty workout to give you the body – and the moves – you’ve always dreamed of !

Packed with eight energising routines specifically developed to build fitness and burn fat, and all spiced up with a sexy twist, the Hot Pulse DVD will keep you looking great during and after your workout.

Trim and tone your abs, core, bum and thighs; target difficult problem areas; and build specific muscle groups for maximum impact. Choose from four customised workouts or tackle all the routines together to get fit and fabulous in no time!

• Warm up Get your heart rate up and boost your fitness
• Core Strengthen the most important part of a strong, healthy body
• Bums and thighs Tone those problem areas
• Abs Feel the burn and get that flat, beautiful tummy
• Aerobics A great cardio workout to improve stamina and aerobic fitness
• Bump ‘n’ grind A sexy chair workout to tone and define – release your inner diva!
• Stretching Meditate and unwind as you improve your flexibility
• Cool down Stretch, relax, and enjoy the end of your great workout