Issue 80 Page 24 25 26 27 28 29 Available To Buy Click Here Stats: Name: Nicola Ghalmi Height: 5.5 Weight: 7 Stone Age: 28 School or Club: Dance Inspires Location: Oxford United Kingdom Signature Move: Frog drop Favourite Song: Shakespeare’s Sisters – Stay… my recent competition song is still my favorite. Splits? Or no Splits? Definitely splits – they…
Work your whole body using the pole press Stand directly behind the pole. Step feet apart until you are...
Pole dancing is not something I ever thought would be this big a part of my life. I remember...
Facing the pole, place your right hand up the pole & your left hand on the pole about stomach...
This is a stationary move. No moving or walking around the pole required. Stand facing away from the pole...
Warming up is an essential part of any physical exercise or activity, so if you don’t know your gluteus...
I invert with the pole to my right side, you can reverse this if you feel better on your...
The Pole Industry has seen a tremendous growth in the past decade alone and it is continuing to gain...
Follow the Hello Boys instructions up to when you split your legs. Prior to bringing your knees up to...
(Lot 7) 6 x Shorts
£10.00
(Lot 6) 6 x Skirts With Under Shorts
£10.00
(Lot 5)12 x Mighty Grip Gloves
£10.00
