To begin this move you first need to get into a corkscrew position where you… 1. Walk around the pole and grip using your dominant hand in order to swing both legs in front of you. 2. With the hand not connected to the pole you need to grab hold of the pole behind you during the initial leg kicks…
Name: Ashley Popoli Height: 5’2 Weight: 125lb Age: 25 School or Club: Vertical Addiction – My studio which is...
My neck tensed up just typing that. What is a nemesis trick? A nemesis trick is a trick that...
Saturday the 12th of May saw a veritable pole-fest in Oxford, kicking off the competition and event season in...
Warming up is an essential part of any physical exercise or activity, so if you don’t know your gluteus...
Name: Julie Bendza Height: 5′ 5 Weight: 125 Age: 28 School or Club: Pole for the Mind Body and...
Climb up the pole & get in to the seated position. Once you are comfortably seated lower your hands...
We sign the waivers, we think we know the risks of pole dancing. We worry about rotator cuffs and...
A positive aspect of having a condition called dyspraxia is we generally look younger than we are. I am...
(Lot 7) 6 x Shorts
£10.00
(Lot 6) 6 x Skirts With Under Shorts
£10.00
(Lot 5)12 x Mighty Grip Gloves
£10.00
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