Proper body alignment is not only the foundation for each pole move but also the most mechanically efficient and safest position for the body to maintain, while moving around the pole. With good foundations, we can safely create and prolong momentum for spinning, sustain static holds and beautiful poses, move gracefully from one move to the next one without jeopardizing…
I competed in the Essex heat of the Pole2Pole Cup on August 13th. There were 6 other heats around...
Some interviews and footage from the Pole2Pole hosted European Pole Dance Championships held in the UK in 2010. The...
It’s true what they say – the older you get, the greater the pain suffered when getting a tattoo. ...
Pole fitness has evolved and is now considered the hottest emerging extreme sport in the UK and the world...
Stats Name/s: Bohyun Yun (Elma) & Nayoung Choi Height/s: Elma 161cm, Nayoung 161cm Weight/s: Elma 43kg, Nayoung 45kg Age/s:...
This is a question that has long been needing an answer, and the truth is: there isn’t one. Pole...
Sorry for the slow update! I have been so busy recently I haven’t had the time! My second year...
This competition is open to Amateur & Professional pole dancers. The aim of this competition is to promote pole...
(Lot 7) 6 x Shorts
£10.00
(Lot 6) 6 x Skirts With Under Shorts
£10.00
(Lot 5)12 x Mighty Grip Gloves
£10.00
