Climb up the pole & get in to the seated position. Once you are comfortably seated lower your hands so that they are mid chest height. Take your non leading hand off of the pole, & keeping your body straight facing the pole, place it underneath you, thumb facing up. Ensure that you have a strong grip on this hand,…
Workshops are called ‘Pole Artistry’ this class is Tricks & Transitions with the use of artistic props such as...
I do realize that pole dancing/fitness is still- and probably will be for some time- associated with strippers and...
A great article taken from the January 2010 issue of Pole2Pole Magazine. A paradise party in Hong Kong which...
Pole fitness has evolved and is now considered the hottest emerging extreme sport in the UK and the world...
2011 was my biggest year of pole to date. I entered my first competition, set up the pole dancing...
To begin this move you first need to invert onto the pole in a crossed leg position as if...
Sorry for the slow update! I have been so busy recently I haven’t had the time! My second year...
(Lot 7) 6 x Shorts
£10.00
(Lot 6) 6 x Skirts With Under Shorts
£10.00
(Lot 5)12 x Mighty Grip Gloves
£10.00
