Facing the pole, place your right hand up the pole & your left hand on the pole about stomach height. The more advanced you become at this move, the lower down the pole you can move your left hand. Use your left hand to push you away from the pole so that there is a big a space as possible…
August 3rd in 2013 will be a special day for German pole dancers – we are proud to announce...
Doors opened at 7.30 to the usual crowd of friends, family and supporters alike. The evening kicked off with...
One of the biggest fitness expos in the country, the NEC’s BodyPower show, is a grandstand in taking fitness...
Point Out Polewear are coming to the UK this November to show their full range of pole dancing fashion...
Every poler has a nemesis move. Mine is the brass monkey. For some reason every time I simply think...
To grip or not to grip….aide that is. Let’s face it, this really is a dilemma for polers....
When having a recent conversation with a friend, I realized that I didn’t have an interesting response to “What’s...
Work your whole body using the pole press Stand directly behind the pole. Step feet apart until you are...
(Lot 7) 6 x Shorts
£10.00
(Lot 6) 6 x Skirts With Under Shorts
£10.00
(Lot 5)12 x Mighty Grip Gloves
£10.00
