For this move you firstly need to invert onto the pole and establish a comfortable upside down crucifix position (where the pole is gripped between the thighs and feet. When you are ready bend your non dominant leg into your chest and position your non dominant hand onto your bottom whilst pushing up to create more support. The pole should…
After I posted my last blog, some of my friends and students asked that I try some other...
Valeria Parsi Italian pole dancer and pole champion was featured a couple of months back in Pole2Pole Magazine. Here...
As a teacher of all levels pole classes I frequently have people that are brand new in class. I...
Benelux Championship 2014 Signal Winners: 1st Place Tatjana Van Onna 2nd Place: Elisa Jo Poledance 3rd Place: Belinda Van...
Name: Ashley Popoli Height: 5’2 Weight: 125lb Age: 25 School or Club: Vertical Addiction – My studio which is...
To begin this move you first need to get into a corkscrew position where you… 1. Walk around the...
A combo of fluidity, flexibility and strength with an alternative twist. First ever in Croatia and only of its...
(Lot 7) 6 x Shorts
£10.00
(Lot 6) 6 x Skirts With Under Shorts
£10.00
(Lot 5)12 x Mighty Grip Gloves
£10.00
