Stand directly behind the pole. Step feet apart until you are in a wide stance squat position. Press body against the pole. Keep your arms bent and tight. Lift knees upward and press until knees are together. Separate knees outward and then drop to resting position. Continue until you have reached 10 reps to complete 1 set.
The grand final was held on Saturday 8th November 2014, at Viva in Blackpool. The aim for this competition...
Over the last six years the pole dance industry has seen a massive increase in pole dancing competitions being...
Goswell and Pole2Pole Magazine have teamed up to offer the GoesWell P2P SyllabusInstructor Course. The course has been designed...
Review of a pole school featured in Pole2Pole Magazine last year. Established Since: January 2011 Venue(s): 9 Church St,...
Viviana Morales is the winner of this year’s Miss Pole Dance Argentina Championship and now moves forward to represent...
Issue 80 Page 24 25 26 27 28 29 Available To Buy Click Here Stats: Name: Nicola Ghalmi Height:...
Belén is a prominent fitness professional with over a decade of experience in Fitness and Health. Her credentials include...
To kick start the year off, Poleplus Ltd has launched their exciting new product to enhance the pole experience. ...
(Lot 7) 6 x Shorts
£10.00
(Lot 6) 6 x Skirts With Under Shorts
£10.00
(Lot 5)12 x Mighty Grip Gloves
£10.00
