Stand directly behind the pole. Step feet apart until you are in a wide stance squat position. Press body against the pole. Keep your arms bent and tight. Lift knees upward and press until knees are together. Separate knees outward and then drop to resting position. Continue until you have reached 10 reps to complete 1 set.
The Grand Final was held on Friday 7th November 2014 in the Viva Blackpool Show Bar Blackpool. The aim...
Hello and thanks for checking out my new blog. It is so exciting being part of the Pole2pole world...
Here is another great interview from the archives. This was published back in our June 2009 issue, so for...
This competition is for individuals to team up and to perform as a doubles team. The Grand Final was...
Stand facing the pole, then hold the pole in the bracket grip, dominant hand being the hand lowered on...
How to perform the Split Inverted Handstand As you will be facing the pole for this move, you will...
Learning to pole dance is a progression. You start with some basic moves and add on and add on,...
With so many pole competitions popping up all over the world, it can be hard for polers to find...
(Lot 7) 6 x Shorts
£10.00
(Lot 6) 6 x Skirts With Under Shorts
£10.00
(Lot 5)12 x Mighty Grip Gloves
£10.00
