Now that you can climb the pole and have got used to sitting on the pole, you need the climb the pole just one step up, as this will be your 1st attempt please always have a spotter to spot you or a pole mat. then get into the seat position by straightening out your left leg then cross your…
Taken from our June 2012 issue writen by Sharna Swaby. Is pole dancing now socially acceptable? Attitudes towards pole ...
The British Isles Pole Dance Competition 2009 was a great night for all, no doubt it was a night...
Encase you missed out on the March 2014, issue of Pole2Pole Magazine. We were lucky enough to ask Pole...
Learning to pole dance is a progression. You start with some basic moves and add on and add on,...
When it comes to the naming of a pole dance organisation, one school in particular had a rather perverse...
Proper body alignment is not only the foundation for each pole move but also the most mechanically efficient and...
Caterina Gennaro is the owner of Poleates Pole Dance Studio in California, she is a former Ford model and...
The International Pole Art Festival is the first international event located in Portugal that is dedicated to promoting pole...
(Lot 7) 6 x Shorts
£10.00
(Lot 6) 6 x Skirts With Under Shorts
£10.00
(Lot 5)12 x Mighty Grip Gloves
£10.00
