I will be writing a regular article which will look at the subject of health and wellbeing for people...

Dancers are athletes. Elite pole dancers are some of the most well-conditioned athletes out there. While dancing, pole dancing...

Learning to pole dance is a progression.  You start with some basic moves and add on and add on,...

It’s true what they say – the older you get, the greater the pain suffered when getting a tattoo. ...

Hello, When I received the invite to help raise money for Rainbows Children’s Hospice from Miss Great Britain, I...

Pole dancing can be a pretty risky sport, particularly as you advance and learn more daring tricks. When a...