1. To begin this move you need to first climb the pole and grip the pole between your knees...
1. For this move hold onto the pole at eye level with the hand closest to the pole and...
To begin this move you first need to get into a corkscrew position where you… 1. Walk around the...
To get into the egg position you need to first climb and sit on the pole with your legs...
In order to show this move you first need to sit on the pole with it positioned between your...
To begin this move you need to first ensure that you have the skin exposed on your lower bottom...
In order to get into this move you first need to invert onto the pole and grip the pole...
To begin this move you first need to ensure that the top of your dominant arm and tummy are...
To begin this move you first need to invert onto the pole in a crossed leg position as if...
