move description
Every poler has a nemesis move. Mine is the brass monkey. For some reason every time I simply think...
Work your whole body using the pole press Stand directly behind the pole. Step feet apart until you are...
Pole2Pole Magazine each month feature an article that shows you how you can target certain muscles directly with the...
Now that you can climb the pole and have got used to sitting on the pole, you need the...
Stand facing the pole, with your more dominant hand, take it above head height, then with your opposite hand,...
I invert with the pole to my right side, you can reverse this if you feel better on your...
Stand facing the pole, then hold the pole in the bracket grip, dominant hand being the hand lowered on...
Stand with the pole to your back take your most dominant hand, mine being my right, behind you holding...
