Facing the pole, place your right hand up the pole & your left hand on the pole about stomach...
How to perform the Split Inverted Handstand As you will be facing the pole for this move, you will...
Belén is a prominent fitness professional with over a decade of experience in Fitness and Health. Her credentials include...
One year on since we published the Reverse Hook in Pole2Pole Magazine. Have you mastered it yet? Stand facing...
A great article from our monthly column writer Jennifer Wilkins. Most subscribers will be familiar with these helpful articles...
I have never been lucky enough to have natural flexibility. As a child I was always the one out...
The studio I have taught at for five years only has stationary poles. They also only sold (at the...
Pole2Pole discusses Jennifer Wilkins methods for boosting arm strength in pole dancing. Check out Sophies blog here
For about 18 months now, I’ve been attempting to learn this move and so far with little success. The...
