The holidays are approaching, and the panic is setting in. You have to get presents for your family (and...
A combo of fluidity, flexibility and strength with an alternative twist. First ever in Croatia and only of its...
”When you fall and you’re disoriented, you need to have enough air awareness to identify where the ground is...
For this move you firstly need to invert onto the pole and establish a comfortable upside down crucifix position...
The splits are an exercise in flexibility that a lot of pole dancers strive for. They can add drama...
My neck tensed up just typing that. What is a nemesis trick? A nemesis trick is a trick that...
Climb up the pole & get in to the seated position. Once you are comfortably seated lower your hands...
Follow the Hello Boys instructions up to when you split your legs. Prior to bringing your knees up to...
One of my favorite classes / workshops I have taken was focusing on the dance aspect of pole. This...
