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Dancers are athletes. Elite pole dancers are some of the most well-conditioned athletes out there. While dancing, pole dancing...
Most pole fitness studios did not require certified pole instructors until recently. Now, more and more pole studios require...
Looking to enhance your pole dancing technique and performance? Hello! Remember me? I was at the United Kingdom Pole...
There is a familiar phrase constantly heard across Pole Fitness studios: “practice on your left!” “Spin to the other...
Proper body alignment is not only the foundation for each pole move but also the most mechanically efficient and...
How many of us have already had cold after cold, or a nasty virus sneaking up on us overnight?...
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The holidays are approaching, and the panic is setting in. You have to get presents for your family (and...
