I invert with the pole to my right side, you can reverse this if you feel better on your left. Hold the pole in the base ball grip at about head height, hands slightly apart, kick up using your outside leg for momentum up to the pole hooking your out side leg over the front of the pole with the…
As an instructor, I take great pride in watching a student learn a move that eludes them. Sometimes they...
Pole dancing can be a pretty risky sport, particularly as you advance and learn more daring tricks. When a...
Name: Sarah Brilli Height: 1, 65 Weight: 52kg Age: 33 years School or Club: “Accademia della Danza” Location: Roma...
Many dance forms have historically struggled to gain recognition and respect before they were widely accepted. Dance forms such...
I thought it would be good to show you the video of my pole factor performance earlier this month....
1. To begin this move you need to first climb the pole and grip the pole between your knees...
Proper body alignment is not only the foundation for each pole move but also the most mechanically efficient and...
There is a familiar phrase constantly heard across Pole Fitness studios: “practice on your left!” “Spin to the other...
(Lot 7) 6 x Shorts
£10.00
(Lot 6) 6 x Skirts With Under Shorts
£10.00
(Lot 5)12 x Mighty Grip Gloves
£10.00
