To begin this move you need to first ensure that you have the skin exposed on your lower bottom...
In order to get into this move you first need to invert onto the pole and grip the pole...
To begin this move you first need to ensure that the top of your dominant arm and tummy are...
To begin this move you first need to invert onto the pole in a crossed leg position as if...
How many of us have already had cold after cold, or a nasty virus sneaking up on us overnight?...
Las Vegas, Nevada. The area is home to the Las Vegas Strip and casino resorts like Caesars Palace, along...
Issue 80 Page 20 21 22 23 Available To Buy Click Here – Give Your Love a Spinal Cord...
International & Dutch Pole Art Championships 2015, Organising and the background about the championships organisers Paaldans-Academy Rotterdam studio from...
Issue 80 Page 36 37 38 39 Available To Buy Click Here Cold Weather Stretching – How to keep...
