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Urban Pole
Brett, , Articles, Street Pole, 0
Urban Pole – What is this new concept? Danny Charge of Edinburgh devised a new idea for the pole...
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CLEAN 9
John Meredith, , Promotions, 0
Fed up of being bloated, it’s time to shred those excess Christmas pounds! C9: Encourage a change in mindset...
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BBC to attend the British Isles
Brett, , Articles, News, 0
The British Isles Pole Dance Competition 2009 is pleased to announce the competition will be involved with the BBC....
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Caterina Gennaro European Pole Dance Workshop Tour 2011
Brett, , Articles, Uncategorized, 0
Caterina Gennaro is the owner of Poleates Pole Dance Studio in California, she is a former Ford model and...
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Nemesis Tricks
Brett, , Articles, Pole Moves, 0
My neck tensed up just typing that. What is a nemesis trick? A nemesis trick is a trick that...
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Stretching Towards Splits
Brett, , Articles, Workout Guides, 0
The splits are an exercise in flexibility that a lot of pole dancers strive for. They can add drama...
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You have to start somewhere
Brett, , Articles, Health and Wellbeing, 0
Learning to pole dance is a progression. You start with some basic moves and add on and add on,...
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Protecting Pole Dancer’s Shoulders
Brett, , Articles, Health and Wellbeing, 0
Dancers are athletes. Elite pole dancers are some of the most well-conditioned athletes out there. While dancing, pole dancing...