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Pole Dancing Moves

If you are new to Pole Dancing or even if your not you may want to check out some of these great pole dancing moves. Pole Dancing exercise is a great way to keep in shape.

This content is exclusive to Pole2Pole magazine and is here to teach pole dancers and help them to progress.

We advice that these pole dancing exercise moves are approached with extreme caution and only in a safe exercise environment.

You should always consult with your doctor before starting any new form of exercise.
Cross Ankle Release
Jump and Slide
Basic Invert
Start Position 2
Start Position 1
 

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